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Think FAST

If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST

The Importance of Hydration in Physical Activity

Maintaining adequate hydration is crucial not only in daily life but especially during physical activity, as it can mitigate the risk of injuries while enhancing overall performance. Discover the various ways proper hydration can positively impact your well-being.

Why True Running Gear is Critical on the Trails

TIPS FROM ALASTAIR DIXON ULTRA TRAIL RUNNER AND FOUNDER OF TRAILANDKALE.COM To train hard and smart, your running gear needs to stand up to the challenges you throw at it and not hold you back in pursuit of your goals. In particular, what you wear, how you protect yourself from the elements and how to carry water efficiently are essential. Here are 3 tips for choosing the right running gear for trails.

Quench Your Thirst in Chilly Temps: Winter Hydration Tips

When it comes to winter running, staying hydrated and energized is crucial for maintaining optimal performance.

Top 5 Benefits of Running at Night

Rather than spending every night hoping you’ll wake up the next day a morning person - it’s time to ditch the morning run desires and embrace night as the time to run.

Top Running Must Haves

Here's our list of top 5 items that every runner needs to be at the top of their game. Stay ahead of the game and be prepared for your next running adventure!